Fruit Sherbet vs Low Fat Ice Cream
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Sherbet
Low Fat Ice Cream
The Verdict: Which is Better?
When placing Fruit Sherbet and Low Fat Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Sherbet is the more energy-dense option here, packing 37 more calories per 100g than Low Fat Ice Cream. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Sherbet contains significantly more sugar (24.39g) compared to the milder Low Fat Ice Cream (4.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Low Fat Ice Cream is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Sherbet or Low Fat Ice Cream?
It depends on your goals. Fruit Sherbet has 146 calories, while Low Fat Ice Cream has 109.38 calories. Check the detailed table above for sugar and fat content.
Is Fruit Sherbet vegan?
No, Fruit Sherbet is not certified vegan.
What is the calorie difference between Fruit Sherbet and Low Fat Ice Cream?
There is a difference of 37 calories per 100g between the two products.
