Fruit Smiles vs Sea salt premium popcorn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Smiles
Sea salt premium popcorn
The Verdict: Which is Better?
When placing Fruit Smiles and Sea salt premium popcorn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Smiles is the clear winner. With 123 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Smiles contains significantly more sugar (69.6g) compared to the milder Sea salt premium popcorn (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt premium popcorn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Smiles or Sea salt premium popcorn?
It depends on your goals. Fruit Smiles has 391 calories, while Sea salt premium popcorn has 514.28571428571 calories. Check the detailed table above for sugar and fat content.
Is Fruit Smiles vegan?
No, Fruit Smiles is not certified vegan.
What is the calorie difference between Fruit Smiles and Sea salt premium popcorn?
There is a difference of 123 calories per 100g between the two products.
