Fruit Smoothie vs Oat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Smoothie
Oat
The Verdict: Which is Better?
When placing Fruit Smoothie and Oat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Smoothie is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit Smoothie takes the lead with only 0g of sugar per 100g, whereas Oat contains 2.9166666666667g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit Smoothie or Oat?
Fruit Smoothie appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit Smoothie vegan?
No, Fruit Smoothie is not certified vegan.
What is the calorie difference between Fruit Smoothie and Oat?
There is a difference of 50 calories per 100g between the two products.
