Fruit Snack vs Pumpkin Donuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snack
Pumpkin Donuts
The Verdict: Which is Better?
When placing Fruit Snack and Pumpkin Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Snack is the clear winner. With 135 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Snack contains significantly more sugar (42.9g) compared to the milder Pumpkin Donuts (36.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Pumpkin Donuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Snack or Pumpkin Donuts?
It depends on your goals. Fruit Snack has 321 calories, while Pumpkin Donuts has 456 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snack vegan?
No, Fruit Snack is not certified vegan.
What is the calorie difference between Fruit Snack and Pumpkin Donuts?
There is a difference of 135 calories per 100g between the two products.
