Fruit Snacks vs Fruit Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks
Fruit Bar
The Verdict: Which is Better?
When placing Fruit Snacks and Fruit Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks is the more energy-dense option here, packing 1074 more calories per 100g than Fruit Bar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Snacks contains significantly more sugar (194g) compared to the milder Fruit Bar (65.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Fruit Bar is undeniably the healthier pick.
Looking to build muscle? Fruit Snacks offers a protein boost with 19.4g per 100g, outperforming Fruit Bar in this category.
Frequently Asked Questions
Which is healthier: Fruit Snacks or Fruit Bar?
It depends on your goals. Fruit Snacks has 1360 calories, while Fruit Bar has 286 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks vegan?
No, Fruit Snacks is not certified vegan.
What is the calorie difference between Fruit Snacks and Fruit Bar?
There is a difference of 1074 calories per 100g between the two products.
