Fruit Snacks vs Protein Popcorn White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Snacks
Protein Popcorn White Cheddar
The Verdict: Which is Better?
When placing Fruit Snacks and Protein Popcorn White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Snacks is the more energy-dense option here, packing 123 more calories per 100g than Protein Popcorn White Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fruit Snacks takes the lead with only 39.65g of sugar per 100g, whereas Protein Popcorn White Cheddar contains 74.074074074074g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruit Snacks offers a protein boost with 4.41g per 100g, outperforming Protein Popcorn White Cheddar in this category.
Frequently Asked Questions
Which is healthier: Fruit Snacks or Protein Popcorn White Cheddar?
It depends on your goals. Fruit Snacks has 308 calories, while Protein Popcorn White Cheddar has 185 calories. Check the detailed table above for sugar and fat content.
Is Fruit Snacks vegan?
No, Fruit Snacks is not certified vegan.
What is the calorie difference between Fruit Snacks and Protein Popcorn White Cheddar?
There is a difference of 123 calories per 100g between the two products.
