Fruit Splits vs Twisted Fruit Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Splits
Twisted Fruit Bites
The Verdict: Which is Better?
When placing Fruit Splits and Twisted Fruit Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Splits is the more energy-dense option here, packing 250 more calories per 100g than Twisted Fruit Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Splits contains significantly more sugar (50g) compared to the milder Twisted Fruit Bites (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Twisted Fruit Bites is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Splits or Twisted Fruit Bites?
It depends on your goals. Fruit Splits has 250 calories, while Twisted Fruit Bites has 0 calories. Check the detailed table above for sugar and fat content.
Is Fruit Splits vegan?
No, Fruit Splits is not certified vegan.
What is the calorie difference between Fruit Splits and Twisted Fruit Bites?
There is a difference of 250 calories per 100g between the two products.
