Fruit Spread vs CHILI GARLIC SAUCE
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Spread
CHILI GARLIC SAUCE
The Verdict: Which is Better?
When placing Fruit Spread and CHILI GARLIC SAUCE side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Spread is the more energy-dense option here, packing 199 more calories per 100g than CHILI GARLIC SAUCE. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Spread contains significantly more sugar (40g) compared to the milder CHILI GARLIC SAUCE (0g). If you are monitoring your insulin levels or trying to cut down on sweets, CHILI GARLIC SAUCE is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Spread or CHILI GARLIC SAUCE?
It depends on your goals. Fruit Spread has 200 calories, while CHILI GARLIC SAUCE has 1 calories. Check the detailed table above for sugar and fat content.
Is Fruit Spread vegan?
No, Fruit Spread is not certified vegan.
What is the calorie difference between Fruit Spread and CHILI GARLIC SAUCE?
There is a difference of 199 calories per 100g between the two products.
