Fruit Spread vs Manzanilla Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Spread
Manzanilla Olives
The Verdict: Which is Better?
When placing Fruit Spread and Manzanilla Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Spread is the more energy-dense option here, packing 33 more calories per 100g than Manzanilla Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Spread contains significantly more sugar (40g) compared to the milder Manzanilla Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Manzanilla Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Spread or Manzanilla Olives?
It depends on your goals. Fruit Spread has 200 calories, while Manzanilla Olives has 167 calories. Check the detailed table above for sugar and fat content.
Is Fruit Spread vegan?
No, Fruit Spread is not certified vegan.
What is the calorie difference between Fruit Spread and Manzanilla Olives?
There is a difference of 33 calories per 100g between the two products.
