Fruit spread vs Kadoya, Pure Sesame Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit spread
Kadoya, Pure Sesame Oil
The Verdict: Which is Better?
When placing Fruit spread and Kadoya, Pure Sesame Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit spread is the clear winner. With 762 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit spread contains significantly more sugar (44.44g) compared to the milder Kadoya, Pure Sesame Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Kadoya, Pure Sesame Oil is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit spread or Kadoya, Pure Sesame Oil?
It depends on your goals. Fruit spread has 167 calories, while Kadoya, Pure Sesame Oil has 929 calories. Check the detailed table above for sugar and fat content.
Is Fruit spread vegan?
No, Fruit spread is not certified vegan.
What is the calorie difference between Fruit spread and Kadoya, Pure Sesame Oil?
There is a difference of 762 calories per 100g between the two products.
