Fruit spread vs Organic Turkish Dried Figs
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit spread
Organic Turkish Dried Figs
The Verdict: Which is Better?
When placing Fruit spread and Organic Turkish Dried Figs side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit spread is the clear winner. With 108 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fruit spread takes the lead with only 44.44g of sugar per 100g, whereas Organic Turkish Dried Figs contains 52.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fruit spread or Organic Turkish Dried Figs?
Fruit spread appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fruit spread vegan?
No, Fruit spread is not certified vegan.
What is the calorie difference between Fruit spread and Organic Turkish Dried Figs?
There is a difference of 108 calories per 100g between the two products.
