Fruit spread grape vs Café OAT
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit spread grape
Café OAT
The Verdict: Which is Better?
When placing Fruit spread grape and Café OAT side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit spread grape is the more energy-dense option here, packing 166 more calories per 100g than Café OAT. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit spread grape contains significantly more sugar (52.6316g) compared to the milder Café OAT (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Café OAT is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit spread grape or Café OAT?
It depends on your goals. Fruit spread grape has 221.0526 calories, while Café OAT has 54.9 calories. Check the detailed table above for sugar and fat content.
Is Fruit spread grape vegan?
No, Fruit spread grape is not certified vegan.
What is the calorie difference between Fruit spread grape and Café OAT?
There is a difference of 166 calories per 100g between the two products.
