Fruit Strips vs Pitted Greek Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Strips
Pitted Greek Kalamata Olives
The Verdict: Which is Better?
When placing Fruit Strips and Pitted Greek Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Strips is the more energy-dense option here, packing 88 more calories per 100g than Pitted Greek Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Strips contains significantly more sugar (71.4g) compared to the milder Pitted Greek Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pitted Greek Kalamata Olives is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Strips or Pitted Greek Kalamata Olives?
It depends on your goals. Fruit Strips has 321 calories, while Pitted Greek Kalamata Olives has 233.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Fruit Strips vegan?
No, Fruit Strips is not certified vegan.
What is the calorie difference between Fruit Strips and Pitted Greek Kalamata Olives?
There is a difference of 88 calories per 100g between the two products.
