Fruit Strips vs Sweet Relish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Strips
Sweet Relish
The Verdict: Which is Better?
When placing Fruit Strips and Sweet Relish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruit Strips is the more energy-dense option here, packing 221 more calories per 100g than Sweet Relish. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruit Strips contains significantly more sugar (71.4g) compared to the milder Sweet Relish (20g). If you are monitoring your insulin levels or trying to cut down on sweets, Sweet Relish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Strips or Sweet Relish?
It depends on your goals. Fruit Strips has 321 calories, while Sweet Relish has 100 calories. Check the detailed table above for sugar and fat content.
Is Fruit Strips vegan?
No, Fruit Strips is not certified vegan.
What is the calorie difference between Fruit Strips and Sweet Relish?
There is a difference of 221 calories per 100g between the two products.
