Fruit Tray vs Saltine Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruit Tray
Saltine Crackers
The Verdict: Which is Better?
When placing Fruit Tray and Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fruit Tray is the clear winner. With 389 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fruit Tray contains significantly more sugar (9.86g) compared to the milder Saltine Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Saltine Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruit Tray or Saltine Crackers?
It depends on your goals. Fruit Tray has 49.3 calories, while Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.
Is Fruit Tray vegan?
No, Fruit Tray is not certified vegan.
What is the calorie difference between Fruit Tray and Saltine Crackers?
There is a difference of 389 calories per 100g between the two products.
