Head-to-Head Analysis

Fruit & vegetable juice vs Pizza Dough

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruit & vegetable juice

Fruit & vegetable juice

Not Vegan
VS
Top Pick
Package of Pizza Dough

Pizza Dough

Not Vegan
Nutritional Facts (per 100g)
30.8 kcal
Energy
211 kcal
6.5g
Sugars
0g
0g
Fat
0.9g
0.3g
Protein
8.8g
0.2g
Salt
2g

The Verdict: Which is Better?

When placing Fruit & vegetable juice and Pizza Dough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruit & vegetable juice is the clear winner. With 180 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruit & vegetable juice contains significantly more sugar (6.4615g) compared to the milder Pizza Dough (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Pizza Dough is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruit & vegetable juice or Pizza Dough?

It depends on your goals. Fruit & vegetable juice has 30.7692 calories, while Pizza Dough has 211 calories. Check the detailed table above for sugar and fat content.

Is Fruit & vegetable juice vegan?

No, Fruit & vegetable juice is not certified vegan.

What is the calorie difference between Fruit & vegetable juice and Pizza Dough?

There is a difference of 180 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.