Fruits Cookie Bites vs Fine ground sea salt almond flour crackers, sea salt

When placing Fruits Cookie Bites and Fine ground sea salt almond flour crackers, sea salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruits Cookie Bites is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fruits Cookie Bites contains significantly more sugar (22.9g) compared to the milder Fine ground sea salt almond flour crackers, sea salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fine ground sea salt almond flour crackers, sea salt is undeniably the healthier pick.

Looking to build muscle? Fruits Cookie Bites offers a protein boost with 14.3g per 100g, outperforming Fine ground sea salt almond flour crackers, sea salt in this category.