Head-to-Head Analysis

Fruity Cereal Protein Shake vs Sourdough Hard Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruity Cereal Protein Shake

Fruity Cereal Protein Shake

Not Vegan
VS
Top Pick
Package of Sourdough Hard Pretzels

Sourdough Hard Pretzels

Not Vegan
Nutritional Facts (per 100g)
45.1 kcal
Energy
357.1 kcal
0.8g
Sugars
0g
0.8g
Fat
0g
8.5g
Protein
10.7g
0.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Fruity Cereal Protein Shake and Sourdough Hard Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fruity Cereal Protein Shake is the clear winner. With 312 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fruity Cereal Protein Shake or Sourdough Hard Pretzels?

It depends on your goals. Fruity Cereal Protein Shake has 45.1 calories, while Sourdough Hard Pretzels has 357.14285714286 calories. Check the detailed table above for sugar and fat content.

Is Fruity Cereal Protein Shake vegan?

No, Fruity Cereal Protein Shake is not certified vegan.

What is the calorie difference between Fruity Cereal Protein Shake and Sourdough Hard Pretzels?

There is a difference of 312 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.