Fruity O’s vs Rice Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruity O’s
Rice Crackers
The Verdict: Which is Better?
When placing Fruity O’s and Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruity O’s is the more energy-dense option here, packing 8 more calories per 100g than Rice Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruity O’s contains significantly more sugar (15g) compared to the milder Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Rice Crackers is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruity O’s or Rice Crackers?
It depends on your goals. Fruity O’s has 375 calories, while Rice Crackers has 367 calories. Check the detailed table above for sugar and fat content.
Is Fruity O’s vegan?
No, Fruity O’s is not certified vegan.
What is the calorie difference between Fruity O’s and Rice Crackers?
There is a difference of 8 calories per 100g between the two products.
