Head-to-Head Analysis

Fruity Pebbles vs FRENCH 6 SANDWICH ROLLS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fruity Pebbles

Fruity Pebbles

Not Vegan
VS
Top Pick
Package of FRENCH 6 SANDWICH ROLLS

FRENCH 6 SANDWICH ROLLS

Not Vegan
Nutritional Facts (per 100g)
389 kcal
Energy
275.9 kcal
33.3g
Sugars
2.3g
4.2g
Fat
3.5g
2.8g
Protein
8.1g
1.3g
Salt
1.4g

The Verdict: Which is Better?

When placing Fruity Pebbles and FRENCH 6 SANDWICH ROLLS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fruity Pebbles is the more energy-dense option here, packing 113 more calories per 100g than FRENCH 6 SANDWICH ROLLS. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fruity Pebbles contains significantly more sugar (33.3g) compared to the milder FRENCH 6 SANDWICH ROLLS (2.3g). If you are monitoring your insulin levels or trying to cut down on sweets, FRENCH 6 SANDWICH ROLLS is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fruity Pebbles or FRENCH 6 SANDWICH ROLLS?

It depends on your goals. Fruity Pebbles has 389 calories, while FRENCH 6 SANDWICH ROLLS has 275.86 calories. Check the detailed table above for sugar and fat content.

Is Fruity Pebbles vegan?

No, Fruity Pebbles is not certified vegan.

What is the calorie difference between Fruity Pebbles and FRENCH 6 SANDWICH ROLLS?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.