Fruity Pebbles vs Blackberry Fruit Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruity Pebbles
Blackberry Fruit Spread
The Verdict: Which is Better?
When placing Fruity Pebbles and Blackberry Fruit Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruity Pebbles is the more energy-dense option here, packing 171 more calories per 100g than Blackberry Fruit Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fruity Pebbles takes the lead with only 33.3g of sugar per 100g, whereas Blackberry Fruit Spread contains 47.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fruity Pebbles offers a protein boost with 2.78g per 100g, outperforming Blackberry Fruit Spread in this category.
Frequently Asked Questions
Which is healthier: Fruity Pebbles or Blackberry Fruit Spread?
It depends on your goals. Fruity Pebbles has 389 calories, while Blackberry Fruit Spread has 218 calories. Check the detailed table above for sugar and fat content.
Is Fruity Pebbles vegan?
No, Fruity Pebbles is not certified vegan.
What is the calorie difference between Fruity Pebbles and Blackberry Fruit Spread?
There is a difference of 171 calories per 100g between the two products.
