Fruta vs Plain Khari
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fruta
Plain Khari
The Verdict: Which is Better?
When placing Fruta and Plain Khari side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fruta is the more energy-dense option here, packing 267 more calories per 100g than Plain Khari. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fruta contains significantly more sugar (56.7g) compared to the milder Plain Khari (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Khari is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fruta or Plain Khari?
It depends on your goals. Fruta has 267 calories, while Plain Khari has 0.302 calories. Check the detailed table above for sugar and fat content.
Is Fruta vegan?
No, Fruta is not certified vegan.
What is the calorie difference between Fruta and Plain Khari?
There is a difference of 267 calories per 100g between the two products.
