Fudge bar vs Greek Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fudge bar
Greek Yogurt Plain
The Verdict: Which is Better?
When placing Fudge bar and Greek Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fudge bar is the more energy-dense option here, packing 143 more calories per 100g than Greek Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fudge bar contains significantly more sugar (15.7g) compared to the milder Greek Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Fudge bar offers a protein boost with 4.29g per 100g, outperforming Greek Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Fudge bar or Greek Yogurt Plain?
It depends on your goals. Fudge bar has 143 calories, while Greek Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is Fudge bar vegan?
No, Fudge bar is not certified vegan.
What is the calorie difference between Fudge bar and Greek Yogurt Plain?
There is a difference of 143 calories per 100g between the two products.
