Fudge ripple ice cream vs Onken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fudge ripple ice cream
Onken
The Verdict: Which is Better?
When placing Fudge ripple ice cream and Onken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fudge ripple ice cream is the more energy-dense option here, packing 148 more calories per 100g than Onken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fudge ripple ice cream contains significantly more sugar (22.73g) compared to the milder Onken (4.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Onken is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fudge ripple ice cream or Onken?
It depends on your goals. Fudge ripple ice cream has 212.12 calories, while Onken has 64 calories. Check the detailed table above for sugar and fat content.
Is Fudge ripple ice cream vegan?
No, Fudge ripple ice cream is not certified vegan.
What is the calorie difference between Fudge ripple ice cream and Onken?
There is a difference of 148 calories per 100g between the two products.
