Fudge striped cookies vs Chopped dates
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fudge striped cookies
Chopped dates
The Verdict: Which is Better?
When placing Fudge striped cookies and Chopped dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fudge striped cookies is the more energy-dense option here, packing 130 more calories per 100g than Chopped dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fudge striped cookies takes the lead with only 30.3g of sugar per 100g, whereas Chopped dates contains 72.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fudge striped cookies offers a protein boost with 9.09g per 100g, outperforming Chopped dates in this category.
Frequently Asked Questions
Which is healthier: Fudge striped cookies or Chopped dates?
It depends on your goals. Fudge striped cookies has 455 calories, while Chopped dates has 325 calories. Check the detailed table above for sugar and fat content.
Is Fudge striped cookies vegan?
No, Fudge striped cookies is not certified vegan.
What is the calorie difference between Fudge striped cookies and Chopped dates?
There is a difference of 130 calories per 100g between the two products.
