Fudgy Cookie Dough vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fudgy Cookie Dough
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Fudgy Cookie Dough and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fudgy Cookie Dough is the more energy-dense option here, packing 236 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fudgy Cookie Dough contains significantly more sugar (26g) compared to the milder Unsweetened Applesauce (8.7301587301587g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Looking to build muscle? Fudgy Cookie Dough offers a protein boost with 3.25g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Fudgy Cookie Dough or Unsweetened Applesauce?
It depends on your goals. Fudgy Cookie Dough has 276 calories, while Unsweetened Applesauce has 40 calories. Check the detailed table above for sugar and fat content.
Is Fudgy Cookie Dough vegan?
No, Fudgy Cookie Dough is not certified vegan.
What is the calorie difference between Fudgy Cookie Dough and Unsweetened Applesauce?
There is a difference of 236 calories per 100g between the two products.
