Fufu flour vs 100% Tomato Juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fufu flour
100% Tomato Juice
The Verdict: Which is Better?
When placing Fufu flour and 100% Tomato Juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fufu flour is the clear winner. With 19 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fufu flour takes the lead with only 0g of sugar per 100g, whereas 100% Tomato Juice contains 2.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fufu flour or 100% Tomato Juice?
Fufu flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fufu flour vegan?
No, Fufu flour is not certified vegan.
What is the calorie difference between Fufu flour and 100% Tomato Juice?
There is a difference of 19 calories per 100g between the two products.
