Full Cream Milk vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Full Cream Milk
Kefir
The Verdict: Which is Better?
When placing Full Cream Milk and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Full Cream Milk is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Full Cream Milk takes the lead with only 5.1g of sugar per 100g, whereas Kefir contains 11.0656g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Full Cream Milk or Kefir?
Full Cream Milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Full Cream Milk vegan?
No, Full Cream Milk is not certified vegan.
What is the calorie difference between Full Cream Milk and Kefir?
There is a difference of 3 calories per 100g between the two products.
