Head-to-Head Analysis

Fully Cooked Pork Sausage vs Organic Fresh Medjool Dates

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fully Cooked Pork Sausage

Fully Cooked Pork Sausage

Not Vegan
VS
Package of Organic Fresh Medjool Dates

Organic Fresh Medjool Dates

Not Vegan
Nutritional Facts (per 100g)
424 kcal
Energy
275 kcal
0g
Sugars
67.5g
40.7g
Fat
0g
11.9g
Protein
2.5g
1.6g
Salt
0g

The Verdict: Which is Better?

When placing Fully Cooked Pork Sausage and Organic Fresh Medjool Dates side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fully Cooked Pork Sausage is the more energy-dense option here, packing 149 more calories per 100g than Organic Fresh Medjool Dates. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Fully Cooked Pork Sausage takes the lead with only 0g of sugar per 100g, whereas Organic Fresh Medjool Dates contains 67.5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fully Cooked Pork Sausage offers a protein boost with 11.9g per 100g, outperforming Organic Fresh Medjool Dates in this category.

Frequently Asked Questions

Which is healthier: Fully Cooked Pork Sausage or Organic Fresh Medjool Dates?

It depends on your goals. Fully Cooked Pork Sausage has 424 calories, while Organic Fresh Medjool Dates has 275 calories. Check the detailed table above for sugar and fat content.

Is Fully Cooked Pork Sausage vegan?

No, Fully Cooked Pork Sausage is not certified vegan.

What is the calorie difference between Fully Cooked Pork Sausage and Organic Fresh Medjool Dates?

There is a difference of 149 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.