Furmano's chick peas in brine vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Furmano's chick peas in brine
Unsweetened Applesauce
The Verdict: Which is Better?
When placing Furmano's chick peas in brine and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Furmano's chick peas in brine is the more energy-dense option here, packing 48 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Furmano's chick peas in brine takes the lead with only 2.3076923076923g of sugar per 100g, whereas Unsweetened Applesauce contains 9.73g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Furmano's chick peas in brine offers a protein boost with 4.6153846153846g per 100g, outperforming Unsweetened Applesauce in this category.
Frequently Asked Questions
Which is healthier: Furmano's chick peas in brine or Unsweetened Applesauce?
It depends on your goals. Furmano's chick peas in brine has 92.307692307692 calories, while Unsweetened Applesauce has 44.2 calories. Check the detailed table above for sugar and fat content.
Is Furmano's chick peas in brine vegan?
No, Furmano's chick peas in brine is not certified vegan.
What is the calorie difference between Furmano's chick peas in brine and Unsweetened Applesauce?
There is a difference of 48 calories per 100g between the two products.
