Fusilli vs Provolone Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli
Provolone Cheese
The Verdict: Which is Better?
When placing Fusilli and Provolone Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fusilli is the clear winner. With 125 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fusilli contains significantly more sugar (1.79g) compared to the milder Provolone Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Provolone Cheese is undeniably the healthier pick.
Looking to build muscle? Fusilli offers a protein boost with 35.7g per 100g, outperforming Provolone Cheese in this category.
Frequently Asked Questions
Which is healthier: Fusilli or Provolone Cheese?
It depends on your goals. Fusilli has 232 calories, while Provolone Cheese has 357 calories. Check the detailed table above for sugar and fat content.
Is Fusilli vegan?
No, Fusilli is not certified vegan.
What is the calorie difference between Fusilli and Provolone Cheese?
There is a difference of 125 calories per 100g between the two products.
