Fusilli di Ceci vs All-Natural Pitted Kalamata Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli di Ceci
All-Natural Pitted Kalamata Olives
The Verdict: Which is Better?
When placing Fusilli di Ceci and All-Natural Pitted Kalamata Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fusilli di Ceci is the more energy-dense option here, packing 65 more calories per 100g than All-Natural Pitted Kalamata Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fusilli di Ceci contains significantly more sugar (2.6g) compared to the milder All-Natural Pitted Kalamata Olives (0g). If you are monitoring your insulin levels or trying to cut down on sweets, All-Natural Pitted Kalamata Olives is undeniably the healthier pick.
Looking to build muscle? Fusilli di Ceci offers a protein boost with 22g per 100g, outperforming All-Natural Pitted Kalamata Olives in this category.
Frequently Asked Questions
Which is healthier: Fusilli di Ceci or All-Natural Pitted Kalamata Olives?
It depends on your goals. Fusilli di Ceci has 365 calories, while All-Natural Pitted Kalamata Olives has 300 calories. Check the detailed table above for sugar and fat content.
Is Fusilli di Ceci vegan?
No, Fusilli di Ceci is not certified vegan.
What is the calorie difference between Fusilli di Ceci and All-Natural Pitted Kalamata Olives?
There is a difference of 65 calories per 100g between the two products.
