Fusilli no. 27, 100% whole wheat pasta vs Artichoke Hearts Quarted and Marinated

When placing Fusilli no. 27, 100% whole wheat pasta and Artichoke Hearts Quarted and Marinated side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Fusilli no. 27, 100% whole wheat pasta is the more energy-dense option here, packing 250 more calories per 100g than Artichoke Hearts Quarted and Marinated. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Fusilli no. 27, 100% whole wheat pasta contains significantly more sugar (1.79g) compared to the milder Artichoke Hearts Quarted and Marinated (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Artichoke Hearts Quarted and Marinated is undeniably the healthier pick.

Looking to build muscle? Fusilli no. 27, 100% whole wheat pasta offers a protein boost with 10.71g per 100g, outperforming Artichoke Hearts Quarted and Marinated in this category.