Fusilli no. 27, 100% whole wheat pasta vs Sumo Citrus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli no. 27, 100% whole wheat pasta
Sumo Citrus
The Verdict: Which is Better?
When placing Fusilli no. 27, 100% whole wheat pasta and Sumo Citrus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fusilli no. 27, 100% whole wheat pasta is the more energy-dense option here, packing 312 more calories per 100g than Sumo Citrus. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fusilli no. 27, 100% whole wheat pasta takes the lead with only 1.79g of sugar per 100g, whereas Sumo Citrus contains 12.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fusilli no. 27, 100% whole wheat pasta offers a protein boost with 10.71g per 100g, outperforming Sumo Citrus in this category.
Frequently Asked Questions
Which is healthier: Fusilli no. 27, 100% whole wheat pasta or Sumo Citrus?
It depends on your goals. Fusilli no. 27, 100% whole wheat pasta has 375 calories, while Sumo Citrus has 62.6 calories. Check the detailed table above for sugar and fat content.
Is Fusilli no. 27, 100% whole wheat pasta vegan?
No, Fusilli no. 27, 100% whole wheat pasta is not certified vegan.
What is the calorie difference between Fusilli no. 27, 100% whole wheat pasta and Sumo Citrus?
There is a difference of 312 calories per 100g between the two products.
