Fusilli Pasta, Whole Wheat vs Long grain white rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fusilli Pasta, Whole Wheat
Long grain white rice
The Verdict: Which is Better?
When placing Fusilli Pasta, Whole Wheat and Long grain white rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fusilli Pasta, Whole Wheat is the clear winner. With 16 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fusilli Pasta, Whole Wheat contains significantly more sugar (1.7857g) compared to the milder Long grain white rice (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long grain white rice is undeniably the healthier pick.
Looking to build muscle? Fusilli Pasta, Whole Wheat offers a protein boost with 12.5g per 100g, outperforming Long grain white rice in this category.
Frequently Asked Questions
Which is healthier: Fusilli Pasta, Whole Wheat or Long grain white rice?
It depends on your goals. Fusilli Pasta, Whole Wheat has 339.2857 calories, while Long grain white rice has 355.55555555556 calories. Check the detailed table above for sugar and fat content.
Is Fusilli Pasta, Whole Wheat vegan?
No, Fusilli Pasta, Whole Wheat is not certified vegan.
What is the calorie difference between Fusilli Pasta, Whole Wheat and Long grain white rice?
There is a difference of 16 calories per 100g between the two products.
