Galletas vs Samoas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Galletas
Samoas
The Verdict: Which is Better?
When placing Galletas and Samoas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Galletas is the clear winner. With 50 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Galletas takes the lead with only 0g of sugar per 100g, whereas Samoas contains 37.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Galletas offers a protein boost with 13.333333333333g per 100g, outperforming Samoas in this category.
Frequently Asked Questions
Which is healthier: Galletas or Samoas?
Galletas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Galletas vegan?
No, Galletas is not certified vegan.
What is the calorie difference between Galletas and Samoas?
There is a difference of 50 calories per 100g between the two products.
