Head-to-Head Analysis

Gammaldags mognad Matjesfilé vs Dutch carmel wafer minis

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Gammaldags mognad Matjesfilé

Gammaldags mognad Matjesfilé

Not Vegan
VS
Package of Dutch carmel wafer minis

Dutch carmel wafer minis

Not Vegan
Nutritional Facts (per 100g)
230 kcal
Energy
438 kcal
15g
Sugars
34.4g
14g
Fat
15.6g
12g
Protein
3.1g
5.9g
Salt
0.6g

The Verdict: Which is Better?

When placing Gammaldags mognad Matjesfilé and Dutch carmel wafer minis side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Gammaldags mognad Matjesfilé is the clear winner. With 208 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Gammaldags mognad Matjesfilé takes the lead with only 15g of sugar per 100g, whereas Dutch carmel wafer minis contains 34.4g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Gammaldags mognad Matjesfilé offers a protein boost with 12g per 100g, outperforming Dutch carmel wafer minis in this category.

Frequently Asked Questions

Which is healthier: Gammaldags mognad Matjesfilé or Dutch carmel wafer minis?

Gammaldags mognad Matjesfilé appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Gammaldags mognad Matjesfilé vegan?

No, Gammaldags mognad Matjesfilé is not certified vegan.

What is the calorie difference between Gammaldags mognad Matjesfilé and Dutch carmel wafer minis?

There is a difference of 208 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.