Ganjang Korean Soy Sauce vs Sour Patch Kids
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ganjang Korean Soy Sauce
Sour Patch Kids
The Verdict: Which is Better?
When placing Ganjang Korean Soy Sauce and Sour Patch Kids side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ganjang Korean Soy Sauce is the clear winner. With 308 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Ganjang Korean Soy Sauce takes the lead with only 0g of sugar per 100g, whereas Sour Patch Kids contains 78.571428571429g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ganjang Korean Soy Sauce offers a protein boost with 6.67g per 100g, outperforming Sour Patch Kids in this category.
Frequently Asked Questions
Which is healthier: Ganjang Korean Soy Sauce or Sour Patch Kids?
Ganjang Korean Soy Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Ganjang Korean Soy Sauce vegan?
No, Ganjang Korean Soy Sauce is not certified vegan.
What is the calorie difference between Ganjang Korean Soy Sauce and Sour Patch Kids?
There is a difference of 308 calories per 100g between the two products.
