Garam masala vs Italian pizza crust
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garam masala
Italian pizza crust
The Verdict: Which is Better?
When placing Garam masala and Italian pizza crust side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garam masala is the clear winner. With 280 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garam masala takes the lead with only 0g of sugar per 100g, whereas Italian pizza crust contains 2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garam masala or Italian pizza crust?
Garam masala appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garam masala vegan?
No, Garam masala is not certified vegan.
What is the calorie difference between Garam masala and Italian pizza crust?
There is a difference of 280 calories per 100g between the two products.
