Garbanzo Bean Flour vs Mini Chips Ahoy! Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Bean Flour
Mini Chips Ahoy! Cookies
The Verdict: Which is Better?
When placing Garbanzo Bean Flour and Mini Chips Ahoy! Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Bean Flour is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Bean Flour takes the lead with only 0g of sugar per 100g, whereas Mini Chips Ahoy! Cookies contains 28.571428571429g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Bean Flour offers a protein boost with 23.3g per 100g, outperforming Mini Chips Ahoy! Cookies in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Bean Flour or Mini Chips Ahoy! Cookies?
Garbanzo Bean Flour appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Bean Flour vegan?
No, Garbanzo Bean Flour is not certified vegan.
What is the calorie difference between Garbanzo Bean Flour and Mini Chips Ahoy! Cookies?
There is a difference of 100 calories per 100g between the two products.
