Garbanzo Bean Flour vs Sliced Ripe Olives
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Bean Flour
Sliced Ripe Olives
The Verdict: Which is Better?
When placing Garbanzo Bean Flour and Sliced Ripe Olives side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Bean Flour is the more energy-dense option here, packing 306 more calories per 100g than Sliced Ripe Olives. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garbanzo Bean Flour offers a protein boost with 23.3g per 100g, outperforming Sliced Ripe Olives in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Bean Flour or Sliced Ripe Olives?
It depends on your goals. Garbanzo Bean Flour has 400 calories, while Sliced Ripe Olives has 93.75 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Bean Flour vegan?
No, Garbanzo Bean Flour is not certified vegan.
What is the calorie difference between Garbanzo Bean Flour and Sliced Ripe Olives?
There is a difference of 306 calories per 100g between the two products.
