Head-to-Head Analysis

Garbanzo Bean Flour vs SPICY QUESO FLAVORED POPCORNERS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Garbanzo Bean Flour

Garbanzo Bean Flour

Not Vegan
VS
Package of SPICY QUESO FLAVORED POPCORNERS

SPICY QUESO FLAVORED POPCORNERS

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
500 kcal
0g
Sugars
3.6g
6.7g
Fat
21.4g
23.3g
Protein
7.1g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Garbanzo Bean Flour and SPICY QUESO FLAVORED POPCORNERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Garbanzo Bean Flour is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Garbanzo Bean Flour takes the lead with only 0g of sugar per 100g, whereas SPICY QUESO FLAVORED POPCORNERS contains 3.57g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Garbanzo Bean Flour offers a protein boost with 23.3g per 100g, outperforming SPICY QUESO FLAVORED POPCORNERS in this category.

Frequently Asked Questions

Which is healthier: Garbanzo Bean Flour or SPICY QUESO FLAVORED POPCORNERS?

Garbanzo Bean Flour appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Garbanzo Bean Flour vegan?

No, Garbanzo Bean Flour is not certified vegan.

What is the calorie difference between Garbanzo Bean Flour and SPICY QUESO FLAVORED POPCORNERS?

There is a difference of 100 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.