Garbanzo Bean Flour vs Yellow Corn Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Bean Flour
Yellow Corn Tortilla Chips
The Verdict: Which is Better?
When placing Garbanzo Bean Flour and Yellow Corn Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Bean Flour is the clear winner. With 100 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Garbanzo Bean Flour offers a protein boost with 23.3g per 100g, outperforming Yellow Corn Tortilla Chips in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Bean Flour or Yellow Corn Tortilla Chips?
It depends on your goals. Garbanzo Bean Flour has 400 calories, while Yellow Corn Tortilla Chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Bean Flour vegan?
No, Garbanzo Bean Flour is not certified vegan.
What is the calorie difference between Garbanzo Bean Flour and Yellow Corn Tortilla Chips?
There is a difference of 100 calories per 100g between the two products.
