Garbanzo Beans vs Jif Creamy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Jif Creamy
The Verdict: Which is Better?
When placing Garbanzo Beans and Jif Creamy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 14 more calories per 100g than Jif Creamy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzo Beans contains significantly more sugar (3g) compared to the milder Jif Creamy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Jif Creamy is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Jif Creamy?
It depends on your goals. Garbanzo Beans has 120 calories, while Jif Creamy has 106 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Jif Creamy?
There is a difference of 14 calories per 100g between the two products.
