Garbanzo Beans vs Organic creamy roasted red pepper tomato soup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Organic creamy roasted red pepper tomato soup
The Verdict: Which is Better?
When placing Garbanzo Beans and Organic creamy roasted red pepper tomato soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 74 more calories per 100g than Organic creamy roasted red pepper tomato soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Garbanzo Beans takes the lead with only 3g of sugar per 100g, whereas Organic creamy roasted red pepper tomato soup contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Garbanzo Beans offers a protein boost with 6g per 100g, outperforming Organic creamy roasted red pepper tomato soup in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Organic creamy roasted red pepper tomato soup?
It depends on your goals. Garbanzo Beans has 120 calories, while Organic creamy roasted red pepper tomato soup has 45.8 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Organic creamy roasted red pepper tomato soup?
There is a difference of 74 calories per 100g between the two products.
