Garbanzo Beans vs Whole Kernel Sweet Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Whole Kernel Sweet Corn
The Verdict: Which is Better?
When placing Garbanzo Beans and Whole Kernel Sweet Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo Beans is the more energy-dense option here, packing 64 more calories per 100g than Whole Kernel Sweet Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Garbanzo Beans offers a protein boost with 6g per 100g, outperforming Whole Kernel Sweet Corn in this category.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Whole Kernel Sweet Corn?
It depends on your goals. Garbanzo Beans has 120 calories, while Whole Kernel Sweet Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Whole Kernel Sweet Corn?
There is a difference of 64 calories per 100g between the two products.
