Garbanzo Beans vs Flour Tortillas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Flour Tortillas
The Verdict: Which is Better?
When placing Garbanzo Beans and Flour Tortillas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 171 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Flour Tortillas?
It depends on your goals. Garbanzo Beans has 92.307692307692 calories, while Flour Tortillas has 263 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Flour Tortillas?
There is a difference of 171 calories per 100g between the two products.
