Garbanzo beans vs Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo beans
Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt
The Verdict: Which is Better?
When placing Garbanzo beans and Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo beans is the clear winner. With 445 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Garbanzo beans contains significantly more sugar (2.31g) compared to the milder Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Garbanzo beans or Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt?
It depends on your goals. Garbanzo beans has 92 calories, while Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt has 537 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo beans vegan?
No, Garbanzo beans is not certified vegan.
What is the calorie difference between Garbanzo beans and Avocado Oil Kettle Cooked Canyon Cut Potato Chips - Sea Salt?
There is a difference of 445 calories per 100g between the two products.
