Garbanzo beans vs sour cream & onion chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo beans
sour cream & onion chips
The Verdict: Which is Better?
When placing Garbanzo beans and sour cream & onion chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Garbanzo beans is the more energy-dense option here, packing 92 more calories per 100g than sour cream & onion chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Garbanzo beans contains significantly more sugar (2.31g) compared to the milder sour cream & onion chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, sour cream & onion chips is undeniably the healthier pick.
Looking to build muscle? Garbanzo beans offers a protein boost with 4.62g per 100g, outperforming sour cream & onion chips in this category.
Frequently Asked Questions
Which is healthier: Garbanzo beans or sour cream & onion chips?
It depends on your goals. Garbanzo beans has 92 calories, while sour cream & onion chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Garbanzo beans vegan?
No, Garbanzo beans is not certified vegan.
What is the calorie difference between Garbanzo beans and sour cream & onion chips?
There is a difference of 92 calories per 100g between the two products.
