Garbanzo Beans vs Gluten Free Bread - Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Garbanzo Beans
Gluten Free Bread - Brown Rice
The Verdict: Which is Better?
When placing Garbanzo Beans and Gluten Free Bread - Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Garbanzo Beans is the clear winner. With 133 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Garbanzo Beans takes the lead with only 3.08g of sugar per 100g, whereas Gluten Free Bread - Brown Rice contains 4.6511627906977g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Garbanzo Beans or Gluten Free Bread - Brown Rice?
Garbanzo Beans appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Garbanzo Beans vegan?
No, Garbanzo Beans is not certified vegan.
What is the calorie difference between Garbanzo Beans and Gluten Free Bread - Brown Rice?
There is a difference of 133 calories per 100g between the two products.
